Author Topic: Today (Read 3410 times)

HellsBells · « **Reply #50 on:** 21, January, 2007, 03:35:48 PM »

Day 9

'> and still don't want a ciggie........ How's it going TT?

?

The old man · « **Reply #51 on:** 21, January, 2007, 06:50:28 PM »

S'Funny how Karen remembers the Exact time and date she stopped!!.

So proud of you gals, wish i could stop. however i have the willpower of a fox in a hen coup, asked not to eat a chicken. lol.

Weaver · « **Reply #52 on:** 21, January, 2007, 09:28:19 PM »

Quote (The old man @ Jan. 21 2007,18:50)

S'Funny how Karen remembers the Exact time and date she stopped!!.

So proud of you gals, wish i could stop. however i have the willpower of a fox in a hen coup, asked not to eat a chicken. lol.

Err if you had given up you would know m'dear! For me was 12:30 pm 14th February, 1996 - in pub, pint in hand too!

Wildcat · « **Reply #53 on:** 22, January, 2007, 10:05:11 AM »

I gave up early one morning on a stonking hangover, woke up feeling crap, flu coming on too, and a friend turned up and dragged me out of bed at about 9am, I put the kettle on and she gave me a Rothmans (never my favourite), it had one of those horrible twiggy bits in it and I nearly threw up. Never lit another ciggie since.

« **Reply #54 on:** 22, January, 2007, 08:17:06 PM »

Quote (The old man @ Jan. 21 2007,18:50)

S'Funny how Karen remembers the Exact time and date she stopped!!.

So proud of you gals, wish i could stop. however i have the willpower of a fox in a hen coup, asked not to eat a chicken. lol.

Ahh remember it well lol!
Still think about it sometimes but always think about how much better I am without em. Try my very best not to be an annoying ex smoker too... ':p'

Keep it up guys

'>

HellsBells · « **Reply #55 on:** 24, January, 2007, 05:59:55 PM »

Day 12........ ditched the Nicotette was giving me nightmares

'> just on normal gum but about 30 pieces a day, had a bit of a bad mood day y/day but feel better today

'>

Hey TT how you doing you must be passed the 2 week mark now?

?

HellsBells · « **Reply #56 on:** 31, January, 2007, 10:54:15 PM »

Day 20 and still smiling (if through gritted teeth at times)

'>

guzz · « **Reply #57 on:** 01, February, 2007, 02:03:28 AM »

Best of luck to the pair of you, its well worth it, and you only need to look in the mirror after a few months of being off the fags to see just how much better you look (not to mention smell)
Feel free to rant and rage at those around you, they will understand.

HellsBells · « **Reply #58 on:** 01, February, 2007, 07:45:29 AM »

I am ok now..... forgot me patch y/day was a right cow by the afternoon ':crazy'

Dodge · « **Reply #59 on:** 01, February, 2007, 08:58:14 AM »

Well done guys........................ put the money that you would have spent on ciggies every day in a jar then at the end of the week spend it on

........ CHOCLATE...!

in two weeks I wll not be the fattest TLBr ':p'

Weaver · « **Reply #60 on:** 01, February, 2007, 09:46:33 AM »

Quote (Dodge @ Feb. 01 2007,08:58)

in two weeks I wll not be the fattest TLBr ':p'

You can't possibly be fatter than me anyway so worry not!

I am delighted to discover that I might still be the fattest but I am not the oldest as well!!!

'>

By the way HB - I don't believe you could be a right cow even without your patch, you're too nice!!!

'>

jonny-zero · « **Reply #61 on:** 01, February, 2007, 09:57:11 AM »

Good luck with that. I gave up 5 months ago after 22 years. If I can do it anybody can!!!

HellsBells · « **Reply #62 on:** 02, February, 2007, 08:10:18 PM »

I would really really kill for a fag today

'> this is the worst I felt in 3 weeks

Snap · « **Reply #63 on:** 02, February, 2007, 08:28:34 PM »

Hang in there Helen, youve done really well especially at Ally Pally. Dont worry i'll jump on that bandwagon soon too.

Weaver · « **Reply #64 on:** 02, February, 2007, 08:40:30 PM »

Quote (Snap @ Feb. 02 2007,20:28)

Hang in there Helen, youve done really well especially at Ally Pally. Dont worry i'll jump on that bandwagon soon too.

You smoke Sam? Goodness I am so disillusioned - and I thought your only vice was this strange afflication for green Kawas!!!

'>

The Yeti · « **Reply #65 on:** 02, February, 2007, 08:47:07 PM »

Quote (HellsBells @ Feb. 02 2007,20:10)

I would really really kill for a fag today

'> this is the worst I felt in 3 weeks

Stick with it and don't give in

'>

Just think of the nice shiney bike you'll be able to buy with all the money you've saved

'>

12 years for me (give or take couple of days) that was from about 60 a day ':crazy'

Best thing I ever did......

YOU CAN DO IT

'>

HellsBells · « **Reply #66 on:** 02, February, 2007, 08:52:24 PM »

I won't give in I won't give in I won't give in I won't give in I won't give in I won't give in.........

The Yeti · « **Reply #67 on:** 02, February, 2007, 09:02:37 PM »

Mr Rizla · « **Reply #68 on:** 02, February, 2007, 11:15:25 PM »

how's my fav ladies doin with the nonsmokin

HellsBells · « **Reply #69 on:** 03, February, 2007, 05:58:50 AM »

Hoping for a better day today, the first 3 weeks have been good not wanted a fag at all untill y/day

'>

Still not your friend Scorps for laughing ':p'

jonny-zero · « **Reply #70 on:** 03, February, 2007, 12:47:51 PM »

Quote (HellsBells @ Feb. 03 2007,05:58)

Hoping for a better day today, the first 3 weeks have been good not wanted a fag at all untill y/day

'>

Still not your friend Scorps for laughing ':p'

Hang in there. You will get cravings and when you do you need to find sumthing to do to take your mind off it for 5 minutes, the craving will pass.

Remind yourself of the benefits . . .

Reduce stress
Any physical activity is easier
Don't tire as quickly
Improve sense of taste and smell
Improved skin

After your last cigarette this is what happens . . .

20 minutes: Blood pressure and pulse return to normal

8 hours: Nicotine and carbon monoxide levels in the blood are halved, oxygen levels in the blood return to normal

24 hours: Carbon monoxide is eliminated from the body and the lungs start to clear out the build up of tar

48 hours: There is no nicotine left in the body. Taste and smell are greatly improved

72 hours: Breathing becomes easier, bronchial tubes begin to relax, energy levels increase

2 - 12 weeks: Circulation improves, making walking and running a lot easier 3 - 9 months: Coughs, wheezing and breathing problems improve as the lungs have room for up to 10% more oxygen

5 years: Risk of heart attack is halved

10 years: Risk of lung cancer is halved

10 years: Risk of heart attack is at the same level as non-smokers

HellsBells · « **Reply #71 on:** 03, February, 2007, 01:02:53 PM »

I am ok now feel tones better today

'>

Thanks for the encouragement it means alot and keeps me going as does the £280 a month I am saving

'>

tallgirl · « **Reply #72 on:** 03, February, 2007, 03:19:33 PM »

Hells good on you and glad you are having a better day, how is TT doing hopefully she is keeping it up as well.

'>

HellsBells · « **Reply #73 on:** 03, February, 2007, 03:56:31 PM »

I am sure she's doing OK, spoke to her at Ally Pally she now has a new addiction to wine gums mine is to lollies ':p'

Mr Rizla · « **Reply #74 on:** 03, February, 2007, 04:14:03 PM »

stopin smokin reduces stress? no way

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Author Topic: Today (Read 3410 times)

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